Month: March 2011

Fitness 360 workout 3-31-2011

2 rounds 4 minutes separated by 60 second rests lunges down mat with weight bar overhead run back with bar in front 2 rounds 4 minutes separated by 60 second rests Reptile walk; drag back bear side walk turns; drag more »

Posted in Workout of Day

Fitness 360 workout 3-30-2011

2x 4minute rounds separated by 60 second rest Reptile walk; drag back Bear side walk turns; drag back 2x 4minute rounds separated by 60 second rest Hurdles: Run through; bunny hop side both sides Dumbbell clean x 10; sprawl x more »

Posted in Workout of Day

Fitness 360 workout 3-28-2011

All of these are preformed with same weight.  5 rounds of the following: 8 push press 8 bent rows 8 RDL 8 split squats (each leg) 8 hang cleans 8 high rows Jumping jacks for 1 minute 90 second break more »

Posted in Workout of Day

Fitness 360 workout 3-26-2011

Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat 3 minute rest between each round

Posted in Workout of Day

Fitness 360 workout 3-25-2011

Warm up 40 Double-unders 30 Box jumps 20 Kettlebell swings Stretch and warm down

Posted in Workout of Day

Fitness 360 workout 3-24-2011

Each station is done for 3 minutes as fast as possible to get as many reps as possible.  30 second break between stations.  Repeat all stations 3 times. Station 1: Push to Squat thrust x10 Bicycles x10 Station 2: High more »

Posted in Workout of Day

Fitness 360 workout 3-23-2011

Medicine ball chest pass to wall x 10, sit through with hand on ball x 10 Push up with hand on ball 5x each side, twist with ball x 10, squat and press ball x 10 Lunge twist with ball more »

Posted in Workout of Day

High Intensity Workouts create faster results

Often at the end of my classes athletes that have been training with us for a while will go to the weight room or do some extra reps.  In the beginning of doing kickboxing most people can just barely finish more »

Posted in Fitness Tagged with: , , ,

Juan-Carlos testimonial

I came to Unit 2 dragging myself, literally, I thought that at age 39 everything was going in just one direction: “down the hill”. The regular gym didn’t do it for me anymore. The first day I stepped in at more »

Posted in Testimonials

Raspberry almond protein shake

14 grams protein powder1 cup 1 percent milk1/2 cup plain low-fat yogurt1 cup raspberries 4 teaspoons almonds

Posted in Shake Recipes