Month: February 2011

Fitness 360 workout 02-28-2011

5 rounds with 2 minute breaks Sprint to 6th street and jog back 10x Burpees 10x Push-ups 10x Mountain climbers 10x Sit-ups 10x Prisoner squats  

Posted in Workout of Day

February 2011 Training Photo Album

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Posted in Martial Arts

January 2011 Training Photo Album

January 2011 training

Click the image for the entire photo album on Facebook

Posted in Martial Arts