Month: June 2010

Refuel your muscles after training

After you finish training you want your muscles to recover.  The better your replenish your muscle glycogen the harder you can train the next time.  You need to feed your muscles carbohydrates post training.  Right after training your muscles are more »

Posted in CrossFit, Diet, Fitness, Martial Arts, Tutorials

Congratulations to Victoria Trueb for her Muay Thai win at Bangkok Fight night.

Congratulations to Victoria Trueb for her Muay Thai win at Bangkok Fight night.  Saturday Feb 28th she defeated her opponent in amateur Muay Thai at Center Stage Atlanta.  Look for a lot more decisive victories from this up and coming more »

Posted in Competitions, Martial Arts, News

2010 Pan American Brazilian Jiu-Jitsu Championship results

This year’s Pan American Brazilian Jiu-Jitsu tournament was extremely competitive. Our fighters competed against the top BJJ competitors in the world in each of their classes.We came back with 11 metals in total including 4 black belt metals and 4 more »

Posted in Competitions, Martial Arts, News