Month: March 2010

Kids and Martial Arts Training

Unit 2 Fitness has developed an impressive youth martial arts program during the past three years. We train younger children, ages 5 to 8, in Brazilian Jiu-Jitsu and Karate and older children, ages 9-14, in Brazilian Jiu-Jitsu. Many parents are more »

How to do a front choke in no gi

In this video Pete Snider, a member of the Unit 2 MMA fight team, demonstrates how to do a front choke.  This technique works in mixed martial arts, Brazilian Jiu-Jitsu, and also in no gi submission wrestling.   {qtube vid:=tienRn7t4JU more »

Evan of Norcross SWAT Team Testimonial

As a Law Enforcement Officer and S.W.A.T. team member, training at Unit 2 Fitness has given me the confidence and added skills I need to better perform my duties day in and day out.  Brazilian Jiu-Jitsu has taught me and continues more »

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Add functional training to your workouts

In the old days people went into mega gyms and crowded around a bunch of very nice looking expensive machines and spent a lot time accomplishing very little. If they worked really hard they would get beach muscles and be more »