Month: January 2010

How to lose one pound of fat in a week

Let’s assume that your diet is OK and you aren’t gaining or losing weight from week to week.  You eat like a normal person.  With minimal changes in your activity level and eating habits you can easily lose one pound more »

Posted in Diet, Fitness

Creative Loafing Article on Pro Fighter and trainer Jeff Boudreaux

Link to artice on Creative Loafing’s site   Profile: Jeff Boudreaux, mixed martial arts fighter How did you get started in MMA and how long have you been with the Unit 2 Fitness Fight Team? I’ve been with Unit 2 more »

Posted in News