Month: August 2009

Amateur Muay Thai competition

Posted in Competitions, Martial Arts, News Tagged with: , ,

MMA Junkie article on MMA fighter Abongo Humphrey

This article was published on about Abongo.  You can read the full article here. If you haven’t yet heard of Strikeforce heavyweight Ronald “Abongo” Humphrey (5-0), it’s understandable. It’s possible you blinked and missed his winning run as a more »

Posted in Competitions, Martial Arts, News Tagged with: ,

Say no to Sugar

Recently I ran across a video on Youtube that was done by Dr. Lustig, MD who is a specialist on pediatric hormone disorders and the leading expert in childhood obesity at the University of California, San Francisco, School of Medicine, more »

Posted in CrossFit, Diet, Fitness

The Importance of Exercise Progression

New members are very excited about the idea of finally starting a martial fitness program and we are as equally excited for them. The benefits of participating in a structured exercise and fitness program has been documented many times over more »

Posted in Fitness Tagged with: ,