- Getting Started
- Film and TV
- The WOD
This article was published on MMAjunkie.com about Abongo. You can read the full article here. If you haven’t yet heard of Strikeforce heavyweight Ronald “Abongo” Humphrey (5-0), it’s understandable. It’s possible you blinked and missed his winning run as a more »
In this video Master Roberto Traven demonstrates how to get to someone’s back from an attempt at an Omoplata in no gi Brazilian Jiu-Jitsu.
Recently I ran across a video on Youtube that was done by Dr. Lustig, MD who is a specialist on pediatric hormone disorders and the leading expert in childhood obesity at the University of California, San Francisco, School of Medicine, more »
New members are very excited about the idea of finally starting a martial fitness program and we are as equally excited for them. The benefits of participating in a structured exercise and fitness program has been documented many times over more »