Month: June 2009

Glycemic Index Chart

The glycemic index measures how fast a food is likely to raise your blood sugar. This is important because lower GI foods tend to reduce blood sugar spikes, make you feel more full, and give you endurance for your training. more »

Front Choke for Brazilian Jiu-Jitsu

In this video Pete Snider, a member of the Unit 2 MMA fight team, demonstrates how to do a front choke.  This technique works in mixed martial arts, Brazilian Jiu-Jitsu, and also in no gi submission wrestling.

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