Month: May 2009

Use CrossFit to add functional training to your workouts

In the old days people went into mega gyms and crowded around a bunch of very nice looking expensive machines and spent a lot time accomplishing very little. If they worked really hard they would get beach muscles and be more »

Posted in Competitions, Fitness, Martial Arts Tagged with: , , ,

Brazilian Jiu-Jitsu competition results from 2009 Pan American BJJ Games

2009 Pan American BJJ games Congradulations to all of the Unit 2 Fitness Pan American BJJ competitors! Arman Barros 2nd place Open (any weight/age) Division Brown Belt David Heck 3rd place Heavy Weight Brown Belt Masters Karen Miller 1st place more »

Posted in Competitions, Martial Arts, News Tagged with: , ,