Month: March 2009

Learn how to throw more punches and kicks for Boxing and Muay Thai

In his fight with Clottey, Manny Pacquiao threw 1231 punches in twelve rounds. He was able to dominate his opponent by being able to throw consistently good punches in rapid succession for the entire fight. A professional fighter must be more »

Posted in Martial Arts, Tutorials Tagged with: , , , , ,

How to get motivated to get in the gym

One of the hardest parts of getting in shape is beginning your training. When I was in IT I worked from 9am to 6pm and spent another hour or so battling Atlanta‚Äôs traffic. The last thing I wanted to do more »

Posted in Fitness Tagged with: , , , , ,