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Strength:
Push Press
Warmup sets: 1×10, 1×8, 1×5
Work sets: 5×3 reps

WOD:
7 RFT of:
7 Push Jerks (155/105)(115/75)(95/55)
7 C2B / Pull-ups / banded 
7 Burpees

Posted in Workout of Day